I Am Me
Category Details
This section is an in-depth dive into the I Am Me category and what it is comprised of. It includes what was counted in this category for this project, how much of the total this category makes up, and more. Read into the specifics below.
What answers are included?
In the I Am Me category, all answers about individuality and self-appreciation were put in this group. Some examples include "There is only one me," "I love the person I am," "I love my life," and "I am unique."
How does it rank?
The I Am Me category came in sixth place of the ten categories. It accounts for 9.2% of the total. 70 of the 757 total answers came from this group.
What are the most common answers?
In each category, the responses were recorded and tallied to find the most common themes. Each answer was then reviewed again and, if applicable, counted towards the subtype it fits. In the I Am Me category, the top three answers are as follows:
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I am the only me (28)
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I'm happy with who I am (20)
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My life/everything (12)
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The first includes any answers about being unique or one of a kind. The second includes any answers regarding feeling happy with who you've turned out to be. The "I like the person I'm becoming" type of answers also were included. The last includes answers about loving all aspects of your life/yourself.
Interpreting the answers
What is good/bad about this response?
With regard to self image, I Am Me answers make great replies! Still, one of the best ways to understand them further is to view the positive and negative aspects of them.
Pros:​
- Promotes self-esteem and confidence
- Loving yourself for who you are is the goal, and these answers hit the bullseye
- Individuality and appreciating what makes you different and special is tremendously important in loving yourself
Cons:
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A few of these answers are a little vague, but they are still very positive and constructive
How does this affect mental health?
I Am Me answers have positive implictaions on mental health. These answers are very constructive and loving towards the respondant. The appreciation and admiration of the qualities that make you unique is one of the very first steps in creating a good mental space for yourself, and these answers are exactly what they should be. Recognizing that you are the only version of you that exists and seeing that as a good thing is very healthy and reflects a positive relationship with yourself. Everyone should love themselves the way that these participants do!
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Each category with less than 95 answers is shortened due to the amount of information and data provided.
How embracing your individuality changes your mindset
Let's Talk About... Individuality
This article includes the definition of individuality, why it matters, and how it improves mental health.
Being different may seem like the kind of thing to avoid, but it is actually something that will bring you a great deal of joy in your life. Not only is being your own person significant in self-love, but accepting and embracing that individuality will bring amazing things to your life. Establishing who you are and accepting yourself brings a sense of reassurance and is great for your self-esteem. When you aren't trying to be someone else or fit into other's expectations, you're a happier, more confident, authentic person. People tend to gravitate towards those who aren't putting up a front but are being their true selves. This can create deeper, more meaningful connections with others. Self love and self-discovery come from figuring out who you are, what you stand for, what makes you you, and embracing your individuality is a part of that. When you are aware of who you are and who you are not, there is a sense of understanding and a personal connection with yourself. Accepting yourself for what makes you different also can help you notice and appreciate the diversity in other people. In summary, being different is incredible, and is not something to be ashamed of or want to change. Accept yourself for who you are and let the benefits roll in!