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Why

The Root of "I Love Myself Because..."

Unfortunately, suicide is something that everyone has been affected by in one way or another, and I am no exception. I have had several experiences with suicide, through peers, close family members, and friends of mine. But one loss that hit incredibly close to home was that of a dear friend I had grown up with. When I heard about my childhood friend, Matthew, who left school midday to jump off the local bridge, I was devastated. The sudden and unexpected nature of his death was a huge wake-up call. Directly after I heard the news, I remember thinking that I never would have expected this for him. I never knew that he was struggling and thought that maybe if I did, things would have turned out differently. I recognize that I am not to blame for his suicide, but this reminded me that I need to take notice of the mental status of those I hold close. It is exceptionally important to love, support, and care for those around me while I still have the chance, and this news reinforced that in me. You never know what someone is going through, and you never know what could make or break them. Something as simple as an open conversation could be enough to help them choose to stay. Although Matthew and I hadn't talked recently at the time of his death, I still wish that I had let him know that I was there for him, and how much I cared for and was supporting him, even from a distance. I wish I had been there for Matthew in the way he needed, but I can make an effort to be that person for someone else who's struggling. Someone to support those around me, to try to help them understand their value, and to do my best to keep them off that ledge.

The Purpose

While processing the loss of my friend, a thought quickly came to the forefront of my mind: if I didn't see Matthew's struggles, I may not see other people struggling around me right now. Poor self-image can be crippling and isolating, but no one should believe that their only option is to end their life because they can't see a way out. Sometimes it takes some aid in the understanding that it doesn't have to be that way. Thus, the "I Love Myself Because..." project was born. Negative thoughts and feelings about yourself are so easy to focus on and amplify until it is all you can see. But no matter how you're feeling or what you may be going through, there is always something about you to love. This project is a way to begin to guide you in finding how to love yourself based on where you're at right now. This is done by looking inside and finding something to appreciate in yourself. If you can switch your focus to the things you DO love about yourself, and away from perceived flaws, your view will begin to shift. How you feel and talk about yourself is so important, and is not something that should go unnoticed or unchecked. Self-love is a powerful instrument that can go a long way in helping find the light at the end of the tunnel, and everyone deserves to live a happy life that's full of love. "I Love Myself Because..." was also created to inspire everyone to be conscious about their mental health. If steps towards a positive relationship with yourself are taken, we can make an effort to prevent suicides before they happen. 

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